Are you considering getting in the gym and improving your physical health? Have you also thought about enhancing your smile? Maintaining your fitness and oral health are essential for living a stronger and healthier lifestyle. But did you know you could be putting your teeth at risk during your exercises? Read on to learn four preventive steps to protect your smile while you work out!

When it comes to keeping a great smile, most people think of the usual preventive care like brushing and flossing. Along with visiting your dentist twice a year, these are some of the best practices for maintaining your oral health. But did you know you could also benefit from simply spending time in the sun? Keep reading to discover how being outside is good for your teeth!