{"id":339,"date":"2019-07-29T20:04:09","date_gmt":"2019-07-29T20:04:09","guid":{"rendered":"https:\/\/www.centeronedental.com\/blog\/?p=339"},"modified":"2019-07-29T20:04:09","modified_gmt":"2019-07-29T20:04:09","slug":"dentist-foods-hurt-teeth","status":"publish","type":"post","link":"https:\/\/www.centeronedental.com\/blog\/2019\/07\/29\/dentist-foods-hurt-teeth\/","title":{"rendered":"5 \u201cHealthy\u201d Foods Your Dentist Says Actually Hurt Your Child\u2019s Teeth"},"content":{"rendered":"

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Making sure your child brushes their teeth and visits their dentist every six months is important. But it\u2019s not all that you need to do to ensure they have great oral health<\/a>. Eating a mouth-healthy diet is essential in helping your little one\u2019s smile stay cavity-free. Some foods market themselves as healthy, but they can actually cause damage to your child\u2019s teeth. Let\u2019s look at 5 foods to avoid or limit if you want your kid to have a healthy mouth.<\/p>\n

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1. Granola<\/h2>\n

Even though it\u2019s advertised as healthy, granola contains a lot more sugar and fat than you would think. The large amount of sugar can lead to tooth decay, and the high density of calories can actually leave your little one still feeling hungry and cause them to overeat. If you still want to indulge in granola, choose the brand with the highest fiber and lowest sugar content.<\/p>\n

2. Sports Drinks and \u201cNutritional\u201d Water<\/h2>\n

Sports drinks are seen as a healthy way to refuel after exercise, but they actually have as much sugar as a can of soda. If your child is going to consume a sports drink, have them use a straw. This way, the drink bypasses their teeth, resulting in a lower risk of tooth decay. However, if at all possible, they should hydrate with water instead. Drink traditional water, not any of the \u201cnutritional\u201d or \u201cenhanced\u201d brands of water out there. Many of them claim to be healthy while containing more sugar than the recommended daily amount for adults. Stick to normal water to keep your young one\u2019s sugar intake low.<\/p>\n

3. Dried Fruit<\/h2>\n

Dried fruits contain more sugar than their fresh counterparts, and none of the water that makes fruit a healthy choice. To improve your child\u2019s oral health, be sure to stick to fresh and not dried fruit. It provides water that can help wash away some of the sugar that causes cavities.<\/p>\n

4. Trail Mix<\/h2>\n

Speaking of dried fruit, it\u2019s a popular ingredient in trail mix, a popular substitute for unhealthy snacks. It might be healthy for your body, but the same can\u2019t always be said for your kid\u2019s teeth. Lots of trail mixes contain added sweets such as chocolate, candy, and dried fruit. Look for unflavored and unsweetened trail mixes, and your child\u2019s teeth will thank you.<\/p>\n

5. Smoothies<\/h2>\n

Smoothies can be a great way to get your daily dose of fruit, plus the health rewards of Greek yogurt. However, it\u2019s very easy to make smoothies with too much added sugar. Limit or avoid fruit high in sugar, such as:<\/p>\n